Potato and Tuna Omelet

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Potato and Tuna Omelet
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein23 g(23 %)
Fat21 g(18 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D4.7 μg(24 %)
Vitamin E3 mg(25 %)
Vitamin K12.7 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin12 mg(100 %)
Vitamin B₆0.6 mg(43 %)
Folate96 μg(32 %)
Pantothenic acid2.2 mg(37 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C37 mg(39 %)
Potassium901 mg(23 %)
Calcium144 mg(14 %)
Magnesium68 mg(23 %)
Iron3.7 mg(25 %)
Iodine38 μg(19 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.1 g
Uric acid121 mg
Cholesterol362 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
2 Tbsps olive oil
1 garlic clove
1 bunch scallions
1 can (180 g) Tuna (canned)
1 tsp green peppers (in brine)
6 medium eggs
salt
freshly ground pepper
How healthy are the main ingredients?
potatoTunaolive oilgarlic cloveeggsalt

Preparation steps

1.

Rinse and peel the potatoes and cut into small pieces. Heat the olive oil in a pan and fry the potatoes for 20 minutes, stirring occassionally. Peel the garlic and squeeze through a press and add to the potatoes at the end of the cooking time.

2.

Rinse the scallions and finely chop. Drain the tuna and cut into pieces. Gently, mix the scallions, tuna and peppercorns with the potatoes.

3.

Beat the eggs with salt and pepper. Pour the eggs over the tuna-potato mixture and cook over medium heat until the eggs set.

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