Rump Steak with Olive Sauce

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Rump Steak with Olive Sauce
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Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein42 g(43 %)
Fat31 g(27 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.4 mg(29 %)
Folate21 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂9.2 μg(307 %)
Vitamin C1 mg(1 %)
Potassium721 mg(18 %)
Calcium40 mg(4 %)
Magnesium52 mg(17 %)
Iron4.3 mg(29 %)
Iodine8 μg(4 %)
Zinc7.6 mg(95 %)
Saturated fatty acids7.7 g
Uric acid214 mg
Cholesterol92 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
750 grams Sirloin steak
salt
freshly ground pepper
3 Tbsps olive oil
1 shallot
2 Tbsps Cognac (or brandy)
4 Tbsps dry Vermouth
1 jar Beef stock (400 ml)
100 grams black Olives (pitted)
How healthy are the main ingredients?
Oliveolive oilsaltshallot

Preparation steps

1.

Trim the fat from the rump steak. Season with salt and pepper to taste. Heat 2 tablespoons of the olive oil in a skillet. Add the steak and cook until golden on both sides. Place in an ovensafe dish and bake in a 180°C (approximately 350°F)(gas: 160 degrees: Level 2-3, convection) oven for 20-25 minutes.

2.

Heat the remaining oil in a skillet. Peel and finely chop the shallots. Add to the skillet and cook until translucent. Stir in the stock and simmer for 10 minutes.

3.

Chop the olives and stir into the sauce. Allow to simmer for 2-3 minutes.

Allow the rump steak to rest for 5-10 minutes. Slice and serve with the sauce.

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