Fish Appetizer Plate

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Fish Appetizer Plate
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 cal.(33 %)
Protein27 g(28 %)
Fat51 g(44 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.4 mg(50 %)
Vitamin D5.2 μg(26 %)
Vitamin E5.5 mg(46 %)
Vitamin K38.5 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13 mg(108 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C50 mg(53 %)
Potassium1,023 mg(26 %)
Calcium89 mg(9 %)
Magnesium73 mg(24 %)
Iron2.6 mg(17 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids25.7 g
Uric acid54 mg
Cholesterol296 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams potatoes
2 eggs
1 bunch Chives
100 grams butter
300 grams Gravlax
2 lemons
50 grams Trout roe
rough salt
some parsley
50 grams Mayonnaise
150 grams Sour cream
How healthy are the main ingredients?
potatoSour creamMayonnaiseChivesegglemon

Preparation steps

1.

Peel potatoes and cook in plenty of boiling water Add eggs into boiling water, cook for 6 minutes, rinse, peel and halve.

2.

Rinse chives, shake dry and cut into small rings. Place butter in a decorative dish and chill.

3.

Chop gravlax coarsely. Rinse lemons, pat dry and cut into wedges.

4.

Arrange chives, gravlax, caviar, salt, potatoes, egg halves and lemon wedges on a plate. Rinse parsley and dill and use herbs to garnish fish plate.

5.

Mix mayonnaise with sour cream and serve alongside fish plate.