Beef Medallions with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Beef Medallions with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
471
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories471 kcal(22 %)
Protein46.3 g(47 %)
Fat30.9 g(27 %)
Carbohydrates2 g(1 %)

Ingredients

for
4
Ingredients
100 grams Snow peas
200 grams Oyster mushrooms
4 tomatoes
4 slices Bacon
4 Steak (200 grams each)
2 Tbsps sunflower oil
2 Tbsps Brandy
250 milliliters Beef stock (jarred)
100 grams Crème fraiche
salt
peppers
How healthy are the main ingredients?
Oyster mushroomSnow peatomatosalt

Preparation steps

1.

Rinse the snow peas. Dry rub and slice the oyster mushrooms. Wash the tomatoes and cut into pieces.

2.

Carefully flatten the steaks with the heel of your hand, wrap each with a slice of bacon and tie with kitchen string. Heat 1 tablespoon of oil in a nonstick skillet, sear the steaks on both sides. Add the mushrooms and tomatoes. Blanch the snow peas in a little salted water for 1 minute and drain.

3.

Remove the medallions and vegetables from the pan. Add the remaining oil and snow peas. Season with salt and pepper. Deglaze the pan drippings with the brandy and broth. Stir in the crème fraîche. Season the sauce with salt and pepper. Simmer the steaks in the sauce over low heat for 5-6 minutes.