Beef Medallions with Vegetables
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
588
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 588 cal. | (28 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 9.9 μg | (330 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,145 mg | (29 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Snow peas
- 200 grams Oyster mushrooms
- 4 Tomatoes
- 4 slices Bacon
- 4 Steak (200 grams each)
- 2 Tbsps sunflower oil
- 2 Tbsps Brandy
- 250 milliliters Beef stock (jarred)
- 100 grams Crème fraiche
- salt
- peppers
Preparation steps
1.
Rinse the snow peas. Dry rub and slice the oyster mushrooms. Wash the tomatoes and cut into pieces.
2.
Carefully flatten the steaks with the heel of your hand, wrap each with a slice of bacon and tie with kitchen string. Heat 1 tablespoon of oil in a nonstick skillet, sear the steaks on both sides. Add the mushrooms and tomatoes. Blanch the snow peas in a little salted water for 1 minute and drain.
3.
Remove the medallions and vegetables from the pan. Add the remaining oil and snow peas. Season with salt and pepper. Deglaze the pan drippings with the brandy and broth. Stir in the crème fraîche. Season the sauce with salt and pepper. Simmer the steaks in the sauce over low heat for 5-6 minutes.
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