Beef Medallions with Vegetables

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Beef Medallions with Vegetables
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein49 g(50 %)
Fat39 g(34 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin24.9 mg(208 %)
Vitamin B₆0.6 mg(43 %)
Folate69 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂9.9 μg(330 %)
Vitamin C22 mg(23 %)
Potassium1,145 mg(29 %)
Calcium48 mg(5 %)
Magnesium71 mg(24 %)
Iron5.4 mg(36 %)
Iodine7 μg(4 %)
Zinc8.6 mg(108 %)
Saturated fatty acids15.2 g
Uric acid288 mg
Cholesterol125 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
100 grams Snow peas
200 grams Oyster mushrooms
4 Tomatoes
4 slices Bacon
4 Steak (200 grams each)
2 Tbsps sunflower oil
2 Tbsps Brandy
250 milliliters Beef stock (jarred)
100 grams Crème fraiche
salt
peppers
How healthy are the main ingredients?
Oyster mushroomSnow peaTomatosalt

Preparation steps

1.

Rinse the snow peas. Dry rub and slice the oyster mushrooms. Wash the tomatoes and cut into pieces.

2.

Carefully flatten the steaks with the heel of your hand, wrap each with a slice of bacon and tie with kitchen string. Heat 1 tablespoon of oil in a nonstick skillet, sear the steaks on both sides. Add the mushrooms and tomatoes. Blanch the snow peas in a little salted water for 1 minute and drain.

3.

Remove the medallions and vegetables from the pan. Add the remaining oil and snow peas. Season with salt and pepper. Deglaze the pan drippings with the brandy and broth. Stir in the crème fraîche. Season the sauce with salt and pepper. Simmer the steaks in the sauce over low heat for 5-6 minutes.

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