Swedish Pork and Vegetable Stew

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Swedish Pork and Vegetable Stew
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories361 kcal(17 %)
Protein24.4 g(25 %)
Fat12.6 g(11 %)
Carbohydrates37 g(25 %)

Ingredients

for
4
Ingredients
800 grams Rutabaga
2 onions
2 small red chili peppers
1 walnut-sized piece ginger
250 grams Smoked pork chop (boneless)
3 tablespoons vegetable oil
1 liter Vegetable broth (prepared)
500 grams waxy potatoes
1 stalk Leeks
salt
peppers
1 tablespoon chopped parsley
How healthy are the main ingredients?
potatoLeekparsleyoniongingersalt

Preparation steps

1.

Peel rutabaga and cut into cubes. Peel onions and dice. Rinse chile peppers and finely chop. Peel ginger and grate. Cut pork into cubes.

2.

Heat oil in a pot and cook pork until lightly browned. Remove pork from pot and set aside. Add onions, chile peppers and ginger into pot and cook. Add rutabaga and sauté briefly. Pour in broth and cook covered for 50–60 minutes.

3.

Peel potatoes, rinse and cut into slices. Rinse leek and cut into rings. After about 25–30 minutes, add potatoes and pork to pot. Add leeks about 10 minutes before end of cooking. Season stew with salt and pepper. Serve sprinkled with parsley.