Butterfly Steaks

with Brussel sprouts
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Butterfly Steaks
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories343 kcal(16 %)
Protein35.5 g(36 %)
Fat17.1 g(15 %)
Carbohydrates11 g(7 %)

Ingredients

for
4
Ingredients
750 grams Brussels sprouts
salt
1 onion
50 grams Kumquat
4 Tbsps vegetable oil
2 tsps sugar
peppers
1 pinch grated Nutmeg
4 Butterfly steaks (each about 125 grams)
12 Sage
Wooden skewer
How healthy are the main ingredients?
Brussels sproutssugarsaltonionNutmegSage

Preparation steps

1.

Rinse and trim brussel sprouts and cook for 12-15 minutes in boiling salted water. Peel and dice onion. Rinse and slice  kumquats. Heat 2 tablespoons of oil in a pan and saute onion and kumquats for 2-3 minutes. Sprinkle with sugar and caramelize briefly. Add brussels sprouts and toss well, season with salt, pepper and nutmeg.

2.

Season butterfly steaks with salt and pepper. Place 2-3 sage leaves on each steak and fold, thread on wooden skewers. Heat remaining oil in a nonstick skillet and cook steaks for about 3-4 minutes per side. Add remaining sage leaves to the pan and cook briefly. Arrange steaks and brussel sprouts on plates and serve.

3.

If desired, serve with mashed potatoes.

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