Roast Pork on Sea Salt
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
ready in 10 h.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.6 mg | (105 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Pork butt (boneless)
- 4 garlic cloves
- freshly ground Black pepper
- 1 kilogram coarse Sea salt
How healthy are the main ingredients?
garlic clovePreparation steps
1.
Rinse and pat dry pork. Peel garlic and squeeze through a garlic press. Spread meat with garlic and season with pepper. Wrap in plastic wrap and refrigerate overnight.
2.
Spread sea salt iuntil about 2 cm thick (approximately 3/4 inch) in a baking sheet. Bake in preheated oven at 220°C (gas mark 4-5, fan: 200°C) (approximately 425°F) for about 15 minutes. Pat dry pork and place onto salt. Roast for about 1 3/4 hours. Turn off oven and let meat rest for 10 minutes in the oven. Remove meat from the oven, slice and serve.
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