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Braised Apple Duck Breast

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Braised Apple Duck Breast
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
517
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories517 kcal(25 %)
Protein29.4 g(30 %)
Fat36.3 g(31 %)
Carbohydrates18 g(12 %)
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
600 grams
40 grams
3
red Onions
200 milliliters
2
1
4-6 tablespoons Lemon juice
1-2 tablespoons Sugar
2
Duck breasts (about 300 grams or 10.6 ounces)
2
red Apples
5 sprigs
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Preparation

Preparation steps

Step 1/3

Preheat oven to 200°C (approximately 400°F). Quarter cabbage, remove stalk and shred. Peel and thinly slice onions. Heat butter in a pan and add cabbage. Add onions, sauté briefly and season well with salt and pepper.

Step 2/3

Deglaze with broth. Add star anise, cinnamon stick, lemon peel and juice and sugar. Cover and simmer for 30 minutes.

Meanwhile, sear duck breast, skin-side down, in a dry pan for 3 minutes. Flip and place in an oven and roast for 15-20 minutes. Remove and let rest for 5 minutes, then season with pepper and salt.

Step 3/3

Peel, quarter, core and thinly slice apples. Add to cabbage and cook for 5 minutes. Pluck thyme leaves from stems and add to cabbage.

Remove duck from pan, slice and serve with cabbage. 

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