Braised Apple Duck Breast 

Braised Apple Duck Breast

(0)

Calories:517 kcal
Difficulty:advanced
Preparation:50 min
Ready in:50 min
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1 serving contains (Percentage of daily recommendation)
Calories517 kcal(26%)
Protein29 g(58%)
Fat36 g(45%)
Carbohydrates18 g(7%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER

Ingredients

For servings

600 gramsGreen cabbage
40 gramsClarified butter
3red Onion
Salt
Pepper
200 millilitersVegetable broth
2Star anise
1Cinnamon stick
Organic lemon zest
4-6 tablespoons Lemon juice
1-2 tablespoons Sugar
2Duck breast (about 300 grams or 10.6 ounces)
2red Apples
5 sprigsThyme

Directions

1 Preheat oven to 200°C (approximately 400°F). Quarter cabbage, remove stalk and shred. Peel and thinly slice onions. Heat butter in a pan and add cabbage. Add onions, sauté briefly and season well with salt and pepper.
2 Deglaze with broth. Add star anise, cinnamon stick, lemon peel and juice and sugar. Cover and simmer for 30 minutes. Meanwhile, sear duck breast, skin-side down, in a dry pan for 3 minutes. Flip and place in an oven and roast for 15-20 minutes. Remove and let rest for 5 minutes, then season with pepper and salt.
3 Peel, quarter, core and thinly slice apples. Add to cabbage and cook for 5 minutes. Pluck thyme leaves from stems and add to cabbage. Remove duck from pan, slice and serve with cabbage. 
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