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Braised Apple Duck Breast

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Braised Apple Duck Breast
517
calories
Calories
0
Print
advanced
Difficulty
50 min.
Preparation
Nutritions
1 serving contains
Fat36.3 g
Saturated Fat Acids0 g
Protein29.4 g
Roughage0 g
Sugar added0 g
Calorie517
Carbohydrates/g18
Bread exchange unit0
Cholesterol/mg0
Uric acid/mg0
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0
Vitamin B₆/mg0
Folate/μg0
Pantothenic acid/mg0
Biotin/μg0
Vitamin B₁₂/μg0
Vitamin C/mg0
Potassium/mg0
Calcium/mg0
Magnesium/mg0
Iron/mg0
Iodine/μg0
Zinc/mg0
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
600 grams
40 grams
3
red Onions
200 milliliters
2
1
4-6 tablespoons Lemon juice
1-2 tablespoons Sugar
2
Duck breasts (about 300 grams or 10.6 ounces)
2
red Apples
5 sprigs
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Preparation

Preparation steps

Step 1/3

Preheat oven to 200°C (approximately 400°F). Quarter cabbage, remove stalk and shred. Peel and thinly slice onions. Heat butter in a pan and add cabbage. Add onions, sauté briefly and season well with salt and pepper.

Step 2/3

Deglaze with broth. Add star anise, cinnamon stick, lemon peel and juice and sugar. Cover and simmer for 30 minutes.

Meanwhile, sear duck breast, skin-side down, in a dry pan for 3 minutes. Flip and place in an oven and roast for 15-20 minutes. Remove and let rest for 5 minutes, then season with pepper and salt.

Step 3/3

Peel, quarter, core and thinly slice apples. Add to cabbage and cook for 5 minutes. Pluck thyme leaves from stems and add to cabbage.

Remove duck from pan, slice and serve with cabbage. 

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