Potato Noodles with Bacon and Sauerkraut

0
Average: 0 (0 votes)
(0 votes)
Potato Noodles with Bacon and Sauerkraut
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein21 g(21 %)
Fat21 g(18 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K45.1 μg(75 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.9 mg(64 %)
Folate102 μg(34 %)
Pantothenic acid2 mg(33 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C70 mg(74 %)
Potassium1,477 mg(37 %)
Calcium116 mg(12 %)
Magnesium87 mg(29 %)
Iron4.4 mg(29 %)
Iodine17 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids10.7 g
Uric acid132 mg
Cholesterol195 mg
Complete sugar4 g

Ingredients

for
4
For the noodles
850 grams starchy potatoes
150 grams Pastry flour
1 egg
1 egg yolk
salt
For the sauerkraut
2 onions
50 grams clarified butter
500 grams fresh Sauerkraut
100 milliliters dry white wine
250 milliliters Vegetable broth
2 bay leaves
2 tsps Juniper berries
For the bacon
2 shallots
150 grams Smoked bacon
1 tsp butter
1 pinch freshly ground Nutmeg
peppers (from the mill)
parsley (for garnish)
How healthy are the main ingredients?
potatoSauerkrauteggsaltonionJuniper berries

Preparation steps

1.

For the noodles: Scrub the potatoes and boil until soft for 25-30 minutes. Drain, peel and press through the ricer. Mix the flour with the egg, egg yolk, salt, and knead with the potatoes into a smooth dough.

For the sauerkraut: Peel the onions and mince. Sauté the onions in a saucepan with sauerkraut, bay leaves, and juniper berries. Add the white wine and the broth. Cook for about 30 minutes, covered on low heat.

2.

Form potato dough with wet hands into about 8 cm (approximately 3 inches) long noodles shapes. Boil in salted water for about 4-5 minutes. With a slotted spoon, rinse and drain. Add bay leaves and juniper berries to taste. Remove the sauerkraut with salt and pepper.

3.

For the bacon: Peel the shallots and chop finely. Heat the bacon in a pan and fry until crisp in its own fat for about 2-3 minutes. Remove the bacon and sauteé the onions in the bacon fat until soft. Add the potato noodles and cook lightly on all sides. Add the bacon again and season with nutmeg and peppers.

To serve: Serve the sauerkraut with the noodles. Garnish with parsley.