Mixed Salad with Shrimp and Bacon
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 13.5 mg | (113 %) | ||
| Vitamin K | 110.1 μg | (184 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 177 mg | (59 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 228 μg | (114 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 380 mg | |||
| Cholesterol | 349 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams mixed Lettuce (such as arugula, red and green oak leaf lettuce)
- 8 slices Bacon (cooked)
- 50 grams sun-dried Tomatoes (in oil)
- 1 Lime
- 1 tsp honey
- 4 Tbsps grapeseed oil
- salt
- 20 shrimp (peeled and deveined)
- cayenne pepper
Preparation steps
1.
Rinse lettuce, spin dry, trim and tear into bite sized pieces. Arrange lettuce in a bowl with bacon slices. Drain tomatoes, reserve 2 tablespoons tomato oil and cut tomatoes into strips. Cut lime in half, cut 4 slices for garnish and squeeze juice from remaining lime.
2.
Mix honey, tomato oil and 2 tablespoons grapeseed oil in a bowl and season with salt. Heat remaining oil in a pan and saute shrimp slowly for 1-2 minutes on each side and season with salt and cayenne pepper. Cover lettuce mixture with tomatoes and drizzle with the dressing. Serve with lime slices.
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