Mixed Salad with Shrimp and Bacon

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Mixed Salad with Shrimp and Bacon
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein48 g(49 %)
Fat32 g(28 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E13.5 mg(113 %)
Vitamin K110.1 μg(184 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C19 mg(20 %)
Potassium820 mg(21 %)
Calcium246 mg(25 %)
Magnesium177 mg(59 %)
Iron1.8 mg(12 %)
Iodine228 μg(114 %)
Zinc5.8 mg(73 %)
Saturated fatty acids9.6 g
Uric acid380 mg
Cholesterol349 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce (such as arugula, red and green oak leaf lettuce)
8 slices Bacon (cooked)
50 grams sun-dried Tomatoes (in oil)
1 Lime
1 tsp honey
4 Tbsps grapeseed oil
salt
20 shrimp (peeled and deveined)
cayenne pepper
How healthy are the main ingredients?
Tomatograpeseed oilhoneyLimesaltcayenne pepper

Preparation steps

1.

Rinse lettuce, spin dry, trim and tear into bite sized pieces. Arrange lettuce in a bowl with bacon slices. Drain tomatoes, reserve 2 tablespoons tomato oil and cut tomatoes into strips. Cut lime in half, cut 4 slices for garnish and squeeze juice from remaining lime.

2.

Mix honey, tomato oil and 2 tablespoons grapeseed oil in a bowl and season with salt. Heat remaining oil in a pan and saute shrimp slowly for 1-2 minutes on each side and season with salt and cayenne pepper. Cover lettuce mixture with tomatoes and drizzle with the dressing. Serve with lime slices.

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