Spaghetti with Mussels
Nutritional values
(Percentage of daily recommendation)
| Calorie | 734 cal. | (35 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 20 μg | (100 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 20 μg | (667 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,401 mg | (35 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 166 mg | (55 %) | ||
| Iron | 13.1 mg | (87 %) | ||
| Iodine | 383 μg | (192 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 377 mg | |||
| Cholesterol | 315 mg | |||
| Complete sugar | 5 g |
Ingredients
Preparation steps
Sorting the mussels. Discard open shells. Scrub mussels under running water and remove beards.
Peel the onion and chop finely. Peel carrot and celery root and cut both into tiny cubes. Rinse the tomatoes, blanch, peel and chop into small pieces.
In a large saucepan, heat 4 tablespoons oil and sauté the onion. Then add carrot and celery root and cook until al dente. Add 250 ml (approximately 1 cup) of water and the wine. Season with salt and pepper and bring to a boil. Add the mussels to the pan and cook covered for 8 minutes over high heat, occasionally shaking vigorously.
Remove and discard the closed shells. Pull cooked mussels from the broth, remove the mussel meat from the shells, then add the mussel meat together with the tomatoes to the cooking liquid. Boil briefly and season with salt and pepper. Remove the pan from the heat.
Cook spaghetti in plenty of salted water until al dente and drain. Add spaghetti to mussels in the pan, sprinkle the parsley and mix everything thoroughly. Transfer to plates and serve immediately. Serve with a glass of white wine, if desired.
