Toast with Baked Cheese, Honey and Onions
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
528
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 528 cal. | (25 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 862 mg | (86 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven broiler.
2.
Heat slices of toast under the preheated oven broiler, watching carefully. Peel onion and cut into rings. Cut camembert horizontally and fill with onion rings. Place camembert on toast, drizzle with honey and season with freshly ground pepper. Cook toast under the preheated boiler, watching carefully, for about 10 minutes until golden brown.
