Guinea Fowl with Shallots and Lemon

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Guinea Fowl with Shallots and Lemon
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in

Ingredients

for
4
Ingredients
1 Guinea fowl (approximately 1.4 kg)
5 organic lemons
12 shallots
4 garlic cloves
salt
freshly ground peppers
olive oil
4 sprigs rosemary
8 sprigs thyme
2 Tbsps honey
500 grams Plum tomato
How healthy are the main ingredients?
honeythymerosemarylemonshallotgarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the guinea fowl and pat dry. Rinse the lemons with hot water and cut 4 lemons into quarters. Peel the shallots and garlic and add with lemons into bowl. Mix with 3–4 tablespoons of olive oil and the herbs. Season the guinea fowl inside with salt and pepper and fill with the shallot and lemon mixture. Tie with kitchen string or close with toothpicks. Put remaining shallot mixture in a roasting dish and place the guinea fowl with the breast side down on top.

3.

Juice the remaining lemon and mix juice with the honey and 3–4 tablespoons of oil. Season with salt and pepper and brush over the guinea fowl. Cook in the oven for about 30 minutes, basting regularly and pouring in a little water as needed. Stir the shallots and lemon occasionally and turn the guinea fowl. Brush the guinea fowl again and let brown for a further 35–40 minutes. Rinse the tomatoes and place into the dish for the last 10 minutes. Serve all components warm.