Thai-style Chicken Salad

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Thai-style Chicken Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein32 g(33 %)
Fat6 g(5 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K265.3 μg(442 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20 mg(167 %)
Vitamin B₆0.8 mg(57 %)
Folate98 μg(33 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C28 mg(29 %)
Potassium988 mg(25 %)
Calcium68 mg(7 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids0.9 g
Uric acid254 mg
Cholesterol78 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
1 Red chili pepper
2 centimeters ginger
1 shallot
1 sprig Lemongrass (only the whites)
2 Tbsps vegetable oil
1 Tbsp freshly chopped cilantro
1 Tbsp freshly chopped Thai basil
1 Tbsp Lime juice
salt
4 Lettuce
How healthy are the main ingredients?
Chicken breastgingershallotsalt

Preparation steps

1.

Rinse the chicken, pat dry and very finely chop. Rinse chile pepper, trim and chop. Peel ginger and shallot and finely chop. Chop lemongrass very finely. Sauté lemongrass with the shallot, ginger and chile pepper in oil until translucent. Add the chicken to the pan and stir-fry until crumbly, about 5 minutes.

2.

Add the herbs and season with lime juice and salt.

3.

Serve the chicken salad in lettuce leaves.

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