Pasta with Tuna Tartar with Pine Nuts
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
834
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 834 cal. | (40 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 36.6 μg | (61 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 878 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 159 mg | (53 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil spaghetti in salted water until al dente. Roast the pine nuts in a dry frying pan and allow to cool. Rinse tuna, pat dry and cut into small cubes. Rinse, trim and chop celery. Rinse and trim arugula, shake dry and chop. Scald tomatoes in hot water, plunge into ice water, peel, quarter and finely dice. Peel shallots, chop finely and mix with tomatoes, celery and arugula with the tuna. Mix in oil and season heavily with lime juice, salt and pepper.
2.
Divide drained pasta on plates and distribute the tartar. Serve sprinkled with pine nuts.
