Pasta with Cherry Tomatoes, Garlic and Parmesan
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
579
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 3 garlic cloves
- 400 grams Cherry tomatoes
- 3 Tbsps olive oil
- 1 Tbsp chopped fresh parsley
- lemon juice
- 1 pinch sugar
- cayenne pepper
- 50 grams freshly grated Parmesan
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. Peel and slice the garlic. Rinse and halve the tomatoes. Cook the garlic slowly in hot oil until golden brown. Add the tomatoes, cover and simmer 2-3 minutes.
2.
Stir in the parsley and season with lemon juice, sugar, salt and cayenne pepper. Add the drained spaghetti with a little pasta water and serve sprinkled with Parmesan.
