Tortellini with Peas, Ham and Parmesan

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Tortellini with Peas, Ham and Parmesan
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
771
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie771 cal.(37 %)
Protein42 g(43 %)
Fat39 g(34 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.4 mg(28 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.5 mg(36 %)
Folate110 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C21 mg(22 %)
Potassium668 mg(17 %)
Calcium182 mg(18 %)
Magnesium61 mg(20 %)
Iron4.5 mg(30 %)
Iodine25 μg(13 %)
Zinc5.3 mg(66 %)
Saturated fatty acids14.7 g
Uric acid193 mg
Cholesterol383 mg
Complete sugar3 g

Ingredients

for
4
For the pasta
300 grams Pastry flour
4 eggs
pinch salt
For the filling
50 grams raw ham (diced)
2 Tbsps butter
1 onion
250 grams Ground meat
1 Tbsp breadcrumbs
2 Tbsps grated Parmesan
1 egg yolk
Add in
150 grams frozen Peas
100 grams cooked ham
4 Tbsps olive oil
freshly grated Parmesan
How healthy are the main ingredients?
hamhamolive oilParmesaneggsalt

Preparation steps

1.

For the pasta: Combine the flour, eggs and salt and working quickly, knead the dough into a ball. Wrap in plastic wrap and let rest for 30 minutes.

2.

For the filling: Peel and chop the onion and saute in butter.  Add ham and saute briefly. Transfer to a bowl and mix in ground meat, breadcrumbs, Parmesan and egg yolk. Season with salt and pepper.

3.

On a floured surface, roll out the dough very thinly and cut into 5 cm (approximately 2 inch) squares. Put 1 teaspoon filling in the middle of each square and fold into triangles, squeezing edges together to seal. Loop each triangle around index finger and squeeze the ends firmly together. Place on a floured kitchen towel until all tortellini are formed. Simmer in water until cooked thoroughly, about 5 minutes.

4.

Thaw the peas. Cut the ham into small cubes. Saute both in hot oil. Add the drained tortellini with a little cooking water to pan. Serve with a generous sprinkle of freshly grated Parmesan.