Tortellini with Peas, Ham and Parmesan
Nutritional values
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 383 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the pasta
- 300 grams Pastry flour
- 4 eggs
- pinch salt
- For the filling
- 50 grams raw ham (diced)
- 2 Tbsps butter
- 1 onion
- 250 grams Ground meat
- 1 Tbsp breadcrumbs
- 2 Tbsps grated Parmesan
- 1 egg yolk
Preparation steps
For the pasta: Combine the flour, eggs and salt and working quickly, knead the dough into a ball. Wrap in plastic wrap and let rest for 30 minutes.
For the filling: Peel and chop the onion and saute in butter. Add ham and saute briefly. Transfer to a bowl and mix in ground meat, breadcrumbs, Parmesan and egg yolk. Season with salt and pepper.
On a floured surface, roll out the dough very thinly and cut into 5 cm (approximately 2 inch) squares. Put 1 teaspoon filling in the middle of each square and fold into triangles, squeezing edges together to seal. Loop each triangle around index finger and squeeze the ends firmly together. Place on a floured kitchen towel until all tortellini are formed. Simmer in water until cooked thoroughly, about 5 minutes.
Thaw the peas. Cut the ham into small cubes. Saute both in hot oil. Add the drained tortellini with a little cooking water to pan. Serve with a generous sprinkle of freshly grated Parmesan.
