Grilled Pork Strips with Tomato Rice Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
788
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 937 mg | (23 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Boil rice according to package directions. Scald tomatoes in hot water, plunge into ice water, peel skin, quarter and remove seeds. Cut into small cubes. Rinse meat, pat dry and cut into strips. Peel onions and garlic cloves. Cut onion into strips and dice garlic finely. Mix meat with oregano and thyme. Fry onion strips in hot oil for 2-3 minutes, add garlic and meat and cook together while stirring for about 6 minutes at medium temperature. Season with salt and cayenne pepper.
2.
Add diced tomatoes into finished rice and serve.
