Black and White Spaghetti with Caviar
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Spaghetti
- 250 grams black Spaghetti (colored with squid ink)
- 8 Tbsps Salmon caviar
- 4 Tbsps Crème fraiche
- salt
- 1 Tbsp Dill (finely chopped)
- 1 Tbsp organic Lemon peel (freshly zested)
- white peppers (freshly ground)
- butter
Preparation steps
1.
Cook plain spaghetti in plenty of salted water until al dente. Cook black spaghetti until al dente in another saucepan. Drain each spaghetti and reserve some cooking water.
2.
Combine black and plain spaghetti noodles and mix with 2-3 tablespoons cooking water, lemon zest and 1-2 tablespoon butter. Season with white pepper.
3.
Transfer spaghetti to warm plates and top each with 2 tablespoons salmon caviar and 1 tablespoon creme fraiche. Sprinkle spaghetti with dill and serve immediately.
