Cheese Noodles

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Cheese Noodles
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
782
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie782 cal.(37 %)
Protein35 g(36 %)
Fat29 g(25 %)
Carbohydrates94 g(63 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E2 mg(17 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.7 mg(28 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C4 mg(4 %)
Potassium472 mg(12 %)
Calcium739 mg(74 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine22 μg(11 %)
Zinc4.7 mg(59 %)
Saturated fatty acids16.2 g
Uric acid65 mg
Cholesterol330 mg
Complete sugar4 g

Ingredients

for
4
For the dough
500 grams Pastry flour
5 eggs
salt
For the topping
200 grams Emmentaler cheese (or Swiss cheese)
4 onions
2 Tbsps butter
salt
peppers (Freshly ground)
How healthy are the main ingredients?
Emmentaler cheeseeggsaltonion

Preparation steps

1.

For the dough: Mix the flour, eggs, 1 teaspoon salt and about 250 ml (approximately 1 cup) of water. The dough should not be too tight. Let rise about 15 minutes.

Boil some salted water in a large pot.

2.

Finely grate the Emmentaler or Swiss cheese. Peel the onions, cut in half lengthwise and then cut crosswise into thin strips. Sweat the onion strips in butter until golden yellow, then season with salt and pepper.

3.

Hang a spaetzle (a noodle cutter for small dumpling noodles) on the pot rim and fill it with a portion of dough. Move the slider slowly and smoothly back and forth, so that the noodles fall into the boiling salted water. (Between the Spaetzle and water surface should be at least 5 cm, or approximately 2 inches). Alternatively, add the dough to a piping bag and pipe into the water, cutting with kitchen scissors every couple of inches to form small noodles. After 2-3 minutes, the noodles will be done. Remove and drain the noodles. Continue with the next portion of dough until all noodles are cooked. Put the cooked noodles into a warm bowl and top with the cheese and onions.

4.

Serve with a green salad to taste.