Fish Soup with Vegetables

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Fish Soup with Vegetables

Fish soup with vegetables - Crisp greens and tender fish: all it takes for this delicacy.

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein55 g(56 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A1.1 mg(138 %)
Vitamin D1.1 μg(6 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.5 mg(146 %)
Vitamin B₆1.1 mg(79 %)
Folate170 μg(57 %)
Pantothenic acid1.7 mg(28 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C63 mg(66 %)
Potassium2,233 mg(56 %)
Calcium479 mg(48 %)
Magnesium145 mg(48 %)
Iron2.7 mg(18 %)
Iodine24 μg(12 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.3 g
Uric acid551 mg
Cholesterol202 mg

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
1 chili pepper
1 Celery (750 grams)
1 Fennel bulb
1 stalk Leeks
2 Tbsps olive oil
800 milliliters fish stock
4 tomatoes
800 grams mixed fish fillets (such as bream, red mullet, sea bass)
1 sm can Saffron (0.1 grams)
1 splash lemon juice
salt
peppers
How healthy are the main ingredients?
Leekolive oiloniongarlic cloveCeleryFennel bulb

Preparation steps

1.

Peel and chop onion and garlic. Rinse chile pepper, cut in half, remove seeds and chop. Rinse celery, fennel and leek, trim and cut into thin rings or strips.

2.

Heat oil in a pot and saute chile pepper, garlic, onion, celery, fennel and leek over medium heat for 3 minutes. Deglaze the pot with fish stock and simmer for about 20 minutes over low heat.

3.

Meanwhile, blanch tomatoes in a pot of hot water, drain, rinse with cold water, drain again, peel, quarter, remove seeds and cut into small cubes.

4.

Rinse fish fillet under cold water, pat dry and cut into bite-size pieces.

5.

Add pieces of fish, saffron and tomato to the pot, let simmer for 6-8 minutes and season with lemon juice, salt and pepper. Serve in deep plates or soup bowls.