Potato and Ham Gratin with Spinach
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 707 cal. | (34 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 194.5 μg | (324 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 1,183 mg | (30 %) | ||
| Calcium | 607 mg | (61 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 29.2 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 297 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat.
2.
Peel and rinse potatoes, cut into thin slices.
3.
Rinse spinach, blanch in boiling salted water for a few minutes. Drain, rinse in cold water and drain again. Chop and season with crushed garlic, nutmeg, salt and pepper. Butter baking dish and layer half of potatoes in it, overlapping. Spread with spinach and ham cubes and top with remaining potatoes. Season with salt and pepper.
4.
Whisk cream and egg yolks, season with salt, pepper and nutmeg. Pour mixture over potatoes and sprinkle with cheese. Bake in preheated oven at 200°C (approximately 400°F) for 40-45 minutes. Remove from oven and serve.
