Lobster with Butter and Herb Sauce

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Lobster with Butter and Herb Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
670
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie670 cal.(32 %)
Protein27 g(28 %)
Fat61 g(53 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.6 mg(38 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.7 mg(56 %)
Vitamin B₆1.8 mg(129 %)
Folate55 μg(18 %)
Pantothenic acid4.4 mg(73 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C9 mg(9 %)
Potassium411 mg(10 %)
Calcium139 mg(14 %)
Magnesium46 mg(15 %)
Iron3 mg(20 %)
Iodine156 μg(78 %)
Zinc3.3 mg(41 %)
Saturated fatty acids35.7 g
Uric acid180 mg
Cholesterol508 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 lobsters (cooked)
½ lemon
250 grams butter
3 egg yolks
75 milliliters dry white wine
salt
2 Tbsps freshly chopped Chervil
How healthy are the main ingredients?
lemonsalt

Preparation steps

1.

For the lobster: Disconnect the lobster claws from the body and crack. Cut the lobster body in half. Using a knife or scissors, carefully remove the meat from the body cavities. 

For the sauce: Juice the lemon half.

2.

Melt the butter in a small saucepan over medium heat. Remove from the heat. Whisk the eggs together with the white wine, salt and lemon juice. Place the egg mixture in a double boiler and continue beating over hot water until foamy. Remove from heat and slowly drizzle the melted butter into the sauce stirring contantly until the butter is incorporated and the sauce is smooth. 

3.

Season the sauce with salt and lemon juice to taste and stir in the chopped chervil. Spoon some of the sauce on a plate, arrange the lobster pieces on top, sprinkle with a little melted butter and serve immediately.