Cottage Pie with Turkey and Sweet Potato Puree
Nutritional values
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 2.8 mg | (350 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 11.6 mg | (97 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 29.4 μg | (65 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,681 mg | (42 %) | ||
| Calcium | 302 mg | (30 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 321 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 500 grams Sweet potato
- salt
- 2 carrots
- 200 grams Celery
- 1 red paprika
- 150 grams Corn (canned)
- 1 onion
- 750 grams Ground turkey
- 2 Tbsps sunflower oil
- 2 Tbsps Tomato paste
- 350 milliliters Beef broth
- freshly ground peppers
- 1 tsp freshly chopped thyme
- 100 milliliters milk
- 50 grams freshly grated Parmesan
- Nutmeg
- butter (for the baking dish)
Preparation steps
Preheat the oven to 200°C (approximately 375°F).
Peel the sweet potatoes, rinse, chop and cook in salted water until tender, 20-25 minutes. Rinse the carrots and the celery, trim or peel and dice small. Rinse the peppers, cut in half, remove seeds and cut into small cubes. Drain the corn. Peel the onions and chop finely. Brown the ground turkey in a pan with hot oil. Add the vegetables and cook. Stir in the tomato paste, broth and season with salt, pepper and thyme. Drain the potatoes and press through a potato ricer. Warm the milk. Mix the potatoes with the hot milk and the cheese into a smooth puree and season with salt, pepper and nutmeg. Grease a baking dish. Fill with the minced meat, spread the mashed potatoes on top and bake until golden brown, about 45 minutes. Remove and serve immediately on warmed plates.
