Cottage Pie with Turkey and Sweet Potato Puree

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Cottage Pie with Turkey and Sweet Potato Puree
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 kcal(26 %)
Protein55 g(56 %)
Fat16 g(14 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A2.8 mg(350 %)
Vitamin D0.2 μg(1 %)
Vitamin E11.6 mg(97 %)
Vitamin K25.8 μg(43 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin32 mg(267 %)
Vitamin B₆1.4 mg(100 %)
Folate53 μg(18 %)
Pantothenic acid3 mg(50 %)
Biotin29.4 μg(65 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C46 mg(48 %)
Potassium1,681 mg(42 %)
Calcium302 mg(30 %)
Magnesium95 mg(32 %)
Iron3.5 mg(23 %)
Iodine23 μg(12 %)
Zinc5 mg(63 %)
Saturated fatty acids6.9 g
Uric acid321 mg
Cholesterol103 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
500 grams Sweet potato
salt
2 carrots
200 grams Celery
1 red paprika
150 grams Corn (canned)
1 onion
750 grams Ground turkey
2 Tbsps sunflower oil
2 Tbsps Tomato paste
350 milliliters Beef broth
freshly ground peppers
1 tsp freshly chopped thyme
100 milliliters milk
50 grams freshly grated Parmesan
Nutmeg
butter (for the baking dish)
How healthy are the main ingredients?
Sweet potatoCeleryCornParmesanTomato pastethyme

Preparation steps

1.

Preheat the oven to 200°C (approximately 375°F).

2.

Peel the sweet potatoes, rinse, chop and cook in salted water until tender, 20-25 minutes. Rinse the carrots and the celery, trim or peel and dice small. Rinse the peppers, cut in half, remove seeds and cut into small cubes. Drain the corn. Peel the onions and chop finely. Brown the ground turkey in a pan with hot oil. Add the vegetables and cook. Stir in the tomato paste, broth and season with salt, pepper and thyme. Drain the potatoes and press through a potato ricer. Warm the milk. Mix the potatoes with the hot milk and the cheese into a smooth puree and season with salt, pepper and nutmeg. Grease a baking dish. Fill with the minced meat, spread the mashed potatoes on top and bake until golden brown, about 45 minutes. Remove and serve immediately on warmed plates.