Honey Chicken Breast with Dried Fruit

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Honey Chicken Breast with Dried Fruit
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 cal.(20 %)
Protein51 g(52 %)
Fat9 g(8 %)
Carbohydrates30 g(20 %)
Sugar added8 g(32 %)
Roughage3.8 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin32 mg(267 %)
Vitamin B₆1.3 mg(93 %)
Folate48 μg(16 %)
Pantothenic acid2.1 mg(35 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C56 mg(59 %)
Potassium850 mg(21 %)
Calcium87 mg(9 %)
Magnesium79 mg(26 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid417 mg
Cholesterol138 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
4 Chicken breasts (ready to cook, skinless, each 150 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
3 Tbsps honey
80 grams mixed Dried Fruit (such as plums, apricots, dates, figs)
2 organic Oranges (Juice and zest)
200 milliliters chicken stock
1 tsp finely chopped thyme
How healthy are the main ingredients?
honeythymeChicken breastsaltOrange

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the meat, pat dry, season with salt and pepper and cook in a hot pan with oil until golden brown on all sides. Bake in preheated oven until done, about 10 minutes.

3.

Clean the pan, add the honey and gently caramelize. Add the dried fruit and pour in the orange juice. Pour in the stock, stir in the thyme, season with salt and pepper and let boil down slightly. If necessary, thicken the sauce with a mixture of cold water and cornstarch. Place the meat in the sauce. Serve on warmed plates with dried fruit and garnish with orange zest.

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