Salmon with Avocado and Corn Salsa

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Salmon with Avocado and Corn Salsa
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
674
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie674 cal.(32 %)
Protein34 g(35 %)
Fat53 g(46 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D4.8 μg(24 %)
Vitamin E7.9 mg(66 %)
Vitamin K58.6 μg(98 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin18.9 mg(158 %)
Vitamin B₆1.1 mg(79 %)
Folate124 μg(41 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C24 mg(25 %)
Potassium1,435 mg(36 %)
Calcium123 mg(12 %)
Magnesium90 mg(30 %)
Iron1.5 mg(10 %)
Iodine40 μg(20 %)
Zinc1.5 mg(19 %)
Saturated fatty acids13.3 g
Uric acid52 mg
Cholesterol94 mg
Complete sugar8 g

Ingredients

for
4
For the salmon
2 Tbsps Canola oil
4 Salmon (eqch about 180 grams)
salt
freshly ground peppers
For the salsa
2 ripe Avocados
1 Cucumber
2 Red paprika
1 can Corn (about 250 grams)
125 grams Feta
½ bunch parsley
5 Tbsps olive oil
1 lemon (juiced)
How healthy are the main ingredients?
CornFetaolive oilparsleySalmonsalt

Preparation steps

1.

For the salsa: rinse bell peppers and halve, remove seeds and ribs and cut into 0.5 cm (approximately 1/5 inch) pieces. Peel cucumber and dice small. Halve avocados and pit. Press out pulp and dice small. Rinse and shake dry parsley, pluck off leaves and chop coarsely.

2.

Drain corn. Cut feta cheese into cubes and combine with all the vegetables. Whisk lemon juice with olive oil, season with salt and pepper and fold into salsa.

3.

For the salmon: rinse salmon fillets, pat dry and season with salt and pepper.

4.

Heat 2 tablespoons of oil in a pan and cook salmon, skin side down first, for 3-4 minutes per side or until golden brown.  

5.

Remove salmon from pan. Arrange salmon and salsa on plates and serve. 

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