Chicken Breast with Plum Sauce

0
Average: 0 (0 votes)
(0 votes)
Chicken Breast with Plum Sauce
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
418
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein50 g(51 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K8.5 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.7 mg(264 %)
Vitamin B₆1.2 mg(86 %)
Folate44 μg(15 %)
Pantothenic acid2.1 mg(35 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C18 mg(19 %)
Potassium982 mg(25 %)
Calcium76 mg(8 %)
Magnesium74 mg(25 %)
Iron3.2 mg(21 %)
Iodine6 μg(3 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.8 g
Uric acid400 mg
Cholesterol148 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 Chicken breasts (ready to cook, skinless, each 150 grams)
salt
freshly ground peppers
2 scallions
3 Tomatoes
8 red Plum
olive oil
1 Tbsp butter
1 Tbsp rosemary
100 milliliters dry white wine
100 milliliters chicken stock
2 Tbsps Crème fraiche
How healthy are the main ingredients?
rosemaryChicken breastsaltTomatoPlumolive oil

Preparation steps

1.

Preheat the oven to 160°C (approximately 350°F).

2.

Rinse chicken, pat dry and season with salt and pepper.

3.

Rinse scallions, trim and cut into narrow rings. Blanch tomatoes in a large pot, drain, peel, quarter, core and cut into small cubes. Rinse plums, cut in half, remove pit and cut into thin slices.

4.

Heat 2 tablespoons oil in a pan and fry chicken on all sides until golden brown, remove from the pan and then cook in the preheated oven for about 15-20 minutes.

5.

Heat butter in a frying pan and sauté onions with plums. Add tomato and rosemary, deglaze the pan with wine and chicken stock. Let simmer over medium heat for 5-8 minutes, stir in crème fraîche and season with salt and pepper.

6.

Serve chicken arranged on warmed plates and drizzle with plum sauce.