Rustic Omelet with Arugula

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Rustic Omelet with Arugula
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.3 μg(17 %)
Vitamin E6.2 mg(52 %)
Vitamin K71.4 μg(119 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin12 mg(100 %)
Vitamin B₆0.7 mg(50 %)
Folate137 μg(46 %)
Pantothenic acid3.2 mg(53 %)
Biotin32.4 μg(72 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C59 mg(62 %)
Potassium1,325 mg(33 %)
Calcium315 mg(32 %)
Magnesium91 mg(30 %)
Iron5 mg(33 %)
Iodine34 μg(17 %)
Zinc5 mg(63 %)
Saturated fatty acids13.5 g
Uric acid115 mg
Cholesterol490 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
2 Tomatoes
200 grams Sausage
1 bunch Arugula
1 onion
8 eggs
60 milliliters milk
freshly ground peppers
freshly grated Nutmeg
2 Tbsps vegetable oil
60 grams freshly grated Parmesan
How healthy are the main ingredients?
potatoArugulaParmesansaltTomatoonion

Preparation steps

1.

Scrub potatoes thoroughly and cook in boiling salted water for 20 minutes. Drain, peel and cool completely. Rinse and dry tomatoes, quarter and remove seeds and stalks, dice. 

2.

Cut sausages into thin slices. rinse and spin dry arugula, chop coarsely. Peel and dice onion. Whisk eggs with milk and season with salt, pepper and nutmeg. Slice potatoes.

3.

In a high pan, heat oil and saute potatoes with sausage, turning occasionally. Add onion, tomatoes and chopped arugula, saute briefly. Add eggs and gently rotate the pan. Flip omelet, if desired.

4.

Bake omelet in a preheated oven at 180°C (approximately 350°F)  for about 15 minutes or until golden brown. Remove from oven and garnish with remaining arugula and fresh Parmesan shavings, season with pepper and serve.