Tortilla Rolls with Spinach, Apples and Ham

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Tortilla Rolls with Spinach, Apples and Ham
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie554 cal.(26 %)
Protein22 g(22 %)
Fat18 g(16 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K102.8 μg(171 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C44 mg(46 %)
Potassium864 mg(22 %)
Calcium138 mg(14 %)
Magnesium61 mg(20 %)
Iron3.9 mg(26 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.5 g
Uric acid140 mg
Cholesterol62 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
150 grams raisins
200 milliliters Apple juice
100 grams fresh young Spinach
2 green Apple
200 grams cooked ham (sliced)
4 Tortillas (24 cm in diameter)
6 Tbsps cream cheese
salt
freshly ground peppers
How healthy are the main ingredients?
Apple juicehamraisinscream cheeseSpinachApple

Preparation steps

1.

Soak raisins in the apple juice. Trim spinach, rinse and spin dry. Rinse the apples, quarter, cut out cores and cut into small cubes. Cut the cooked ham into wide strips. Warm tortillas briefly in a pan over medium heat (so that they are easier to roll), spread with the cream cheese and season with salt and pepper.

2.

Divide the spinach leaves, apple cubes, raisins and cooked ham among the tortillas and roll to about 4 cm (approximately 1 1/2 inch) thick. Cut into 3 cm (approximately 1 1/4-inch) wide slices and arrange upright on a platter.