Broccoli and Walnut Quiche
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
3124
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,124 cal. | (149 %) | ||
| Protein | 127 g | (130 %) | ||
| Fat | 223 g | (192 %) | ||
| Carbohydrates | 156 g | (104 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.5 g | (72 %) |
more nutritional values
| Vitamin A | 3.2 mg | (400 %) | ||
| Vitamin D | 13.9 μg | (70 %) | ||
| Vitamin E | 26.2 mg | (218 %) | ||
| Vitamin K | 932.9 μg | (1,555 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 3.6 mg | (327 %) | ||
| Niacin | 34.7 mg | (289 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 544 μg | (181 %) | ||
| Pantothenic acid | 15.2 mg | (253 %) | ||
| Biotin | 134.2 μg | (298 %) | ||
| Vitamin B₁₂ | 10.5 μg | (350 %) | ||
| Vitamin C | 479 mg | (504 %) | ||
| Potassium | 3,192 mg | (80 %) | ||
| Calcium | 2,064 mg | (206 %) | ||
| Magnesium | 325 mg | (108 %) | ||
| Iron | 13.6 mg | (91 %) | ||
| Iodine | 229 μg | (115 %) | ||
| Zinc | 16.2 mg | (203 %) | ||
| Saturated fatty acids | 109.5 g | |||
| Uric acid | 490 mg | |||
| Cholesterol | 1,715 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the crust
- 150 grams Pastry flour
- 30 grams cold butter
- 1 pinch salt
- 2 Tbsps Quark
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
For the crust: Combine the flour, chopped butter, salt and quark and quickly knead into a firm, smooth dough. If necessary, add extra water. Cover with plastic wrap and chill for about 20 minutes. For the filling: Blanch the broccoli in boiling salted water for 2-3 minutes, rinse under cold water until cool and drain. Whisk together the milk, cream, eggs and 50 grams (approximately 2 ounces) cheese. Season with salt, pepper and nutmeg.
3.
Roll out the dough and use to line a greased pie dish. Add the broccoli, marjoram and walnuts and pour the custard over top. Sprinkle with the remaining Parmesan and bake until golden brown, about 35 minutes.
