Barbecued Spareribs

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Barbecued Spareribs
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
1176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,176 cal.(56 %)
Protein98 g(100 %)
Fat83 g(72 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K4 μg(7 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin39.9 mg(333 %)
Vitamin B₆2.5 mg(179 %)
Folate18 μg(6 %)
Pantothenic acid2.5 mg(42 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C18 mg(19 %)
Potassium1,637 mg(41 %)
Calcium85 mg(9 %)
Magnesium128 mg(43 %)
Iron8.7 mg(58 %)
Iodine6 μg(3 %)
Zinc6.6 mg(83 %)
Saturated fatty acids31.6 g
Uric acid651 mg
Cholesterol290 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
2 onions
2 garlic cloves
2 Tbsps vegetable oil
100 milliliters Beef broth
½ Orange (juice)
4 Tbsps Ketchup
1 Tbsp hot Mustard
2 Tbsps soy sauce
1 Tbsp Worcestershire sauce
1 Tbsp ground paprika
½ lemon (juice)
1 Tbsp freshly chopped ginger
salt
Tabasco sauce
freshly ground peppers
How healthy are the main ingredients?
KetchupMustardsoy saucegingeroniongarlic clove

Preparation steps

1.

Rinse pork ribs and pat dry. Place ribs in a pot and cover with boiling water. Peel and halve an onion. Add onion and a clove of garlic to the pot. Simmer about 30 minutes.

2.

Peel and finely dice the remaining onion. Fry onion in hot oil in a frying pan. Press remaining garlic clove and add to pan. Pour in broth and orange juice, bring to a boil and cook until slightly reduced. Stir in ketchup, mustard, soy sauce and Worcestershire sauce. Add paprika, lemon juice and ginger. Season with salt, Tabasco sauce and pepper.

3.

Remove ribs from liquid and place on a hot grill. Brush with barbecue sauce and grill until cooked through, 15-20 minutes. Brush with remaining sauce. Cut into pieces and serve.

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