Cream Cheese, Grilled Chicken Breast, Mango and Curry Sandwiches
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
723
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 268.2 μg | (447 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 200 μg | (67 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 1,427 mg | (36 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.2 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Chicken breast
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 1 small Mango
- 100 grams cream cheese
- 1 tsp Curry powder
- ½ small red onion
- 2 small Lettuce
- 4 slices white bread
- Chives (for garnish)
Preparation steps
1.
Season the chicken with salt and pepper and sear in hot butter for about 5 minutes per side. Remove and let cool.
2.
Peel the mango and slice the flesh. Peel the red onion and cut lengthwise into strips. Slice the chicken.
3.
Spread the cream cheese over 2 slices of bread and sprinkle with curry. Top with lettuce, mango, chicken and red onion then the remaining bread.
4.
Serve garnished with chives.
