Turkey Salad Sandwich with Radicchio
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
728
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 27.9 μg | (62 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 938 mg | (23 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 326 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 slices Farmhouse bread
- 2 Tbsps Mayonnaise
- butter
- 2 scallions
- ½ organic lemon (zested and juiced)
- 1 Radicchio (or 3-4 leaves)
- 2 Tbsps olive oil
- 200 grams turkey breasts
- ½ tsp sweet ground paprika
- salt
- freshly ground peppers
- 2 hard-boiled eggs
Preparation steps
1.
Spread the butter over the bread. Rinse, trim and chop the scallions.
2.
Coat the turkey with paprika and season with salt and pepper. Heat 2 tablespoons oil in a large frying pan and sear the turkey on each side for 3-5 minutes, until golden brown. Remove from the pan.
3.
Add the scallions, lemon juice and lemon zest to the frying pan and sauté for 2-3 minutes, until softened.
4.
Shred the turkey into thin strips.
5.
Separate the radicchio leaves, rinse, shake dry and cut into fine strips. Peel the eggs and chop.
6.
Spread the mayonnaise over the bread. Top 1/2 of the bread with turkey meat, scallions, radicchio and eggs and season with salt and pepper. Sandwich together with the remaining bread. Serve garnished with chives.
