Bacon-Wrapped Steak with Mashed Potatoes and Green Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 758 cal. | (36 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.2 mg | (193 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 2,040 mg | (51 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 8.1 mg | (54 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 10.6 mg | (133 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 Steak fillet (about 200 grams or approximately 7 oz each)
- 4 slices Bacon
- salt (and)
- freshly ground peppers
- 1 Tbsp clarified butter
- 150 milliliters dry white wine
- 1 Tbsp pickled green peppers (or green peppercorns)
- 500 grams green Beans
- 1 kilogram starchy potatoes
- 125 milliliters milk
- 75 grams Whipped cream
- 40 grams butter
- Nutmeg
- 2 Tbsps chopped parsley
Preparation steps
Wrap bacon slices around the edge of each fillet steak and secure with kitchen string.
Peel the potatoes, rinse and cook in boiling salted water for about 25 minutes. Drain and press through a ricer or mash while still hot and mix with milk, cream, and butter. Season with salt, pepper and nutmeg, and stir in the parsley.
Rinse the beans and cook in boiling salted water for about 10 minutes, then drain.
Cook the steaks in a pan with butter on each side over high heat for 1 minute. Reduce the heat and cook for another 2-4 minutes (depending on doneness preference). Season with salt and pepper, remove, wrap with aluminum foil and keep warm in the oven at 80°C (approximately 175°F). Pour the fat out of the pan, raise the temperature and deglaze with wine. Add the green pepper, boil down slightly and season with salt.
Serve steaks the with mashed potatoes and beans on plates and drizzle each with the pepper and wine sauce.
