Mussels Au Gratin
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
702
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 702 cal. | (33 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 30.7 μg | (154 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 31.3 μg | (1,043 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,152 mg | (29 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 16 mg | (107 %) | ||
| Iodine | 578 μg | (289 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 30.9 g | |||
| Uric acid | 427 mg | |||
| Cholesterol | 590 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms mussels (frozen)
- 1 Tbsp lemon juice
- 200 grams butter
- 2 garlic cloves
- 2 scoops Mozzarella (200 grams)
- Sea salt
- peppers
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F.)
2.
Thaw mussels overnight, thoroughly pat dry with paper towels and mix mussels with lemon juice. Chop cold butter. Peel garlic cloves and press butter. Grate mozzarella and mix with butter and garlic. Season with salt and pepper. Spread mixture on mussel shell halves and bake in preheated oven until golden brown.
