Pork in Herbs with Gnocchi and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,373 cal. | (65 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 221 g | (147 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 14.2 g | (47 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 42 μg | (70 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 122 mg | (128 %) | ||
| Potassium | 1,938 mg | (48 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 183 mg | (61 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 209 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Pork tenderloin
- salt
- peppers (from the mill)
- olive oil
- 2 Tbsps medium, hot Mustard
- ½ Orange (zest)
- 3 Tbsps chopped Pine nuts
- 3 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped thyme
- 500 Gnocchi (pre-made; from the refrigerated section)
- 300 grams crushed Tomatoes
- 1 garlic clove
- 1 tsp honey
- 1 tsp Tomato paste
- 1 splash lemon juice
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse pork, pat dry, and season with salt and pepper. Sear in 2 tablespoons of olive oil on each side. Remove and coat with mustard. Mix together the orange peel, pine nuts, thyme, and parsley. Roll the meat in it. Place on an oiled sheet and cook for 30-35 minutes.
3.
Meanwhile, cook gnocchi according to instructions on the package.
4.
For the tomato sauce, peel and mince the garlic and cook in 2 tablespoons of oil. Add the tomato sauce and then the crushed tomatoes. Let simmer for about 5 minutes. Season with honey, lemon juice, and salt.
5.
To serve: Distribute the drained gnocchi on a plate. Cover with the sauce and season with freshly ground pepper. Cut pork and serve with gnocchi.
