Roast Pork Roll Stuffed with Apples and Prunes

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Roast Pork Roll Stuffed with Apples and Prunes
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,242 cal.(59 %)
Protein37 g(38 %)
Fat107 g(92 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.1 mg(59 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate14 μg(5 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C16 mg(17 %)
Potassium762 mg(19 %)
Calcium52 mg(5 %)
Magnesium51 mg(17 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc3.6 mg(45 %)
Saturated fatty acids42.9 g
Uric acid211 mg
Cholesterol174 mg
Complete sugar27 g

Ingredients

for
6
Ingredients
1 ½ kilograms Pork belly (with rind)
3 tart Apple
2 Tbsps lemon juice
150 grams Prune
1 Tbsp sharp Mustard
salt
freshly ground peppers
vegetable oil (for the roasting dish)
2 onions
200 milliliters dry white wine
350 milliliters Beef broth
1 Tbsp honey
100 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamMustardhoneyApplesaltonion

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection.

2.

Rinse the pork belly and pat dry. Cut a diamond pattern into the rind. Peel the apples, quarter, core and cut the quarters into small cubes. Mix with the lemon juice. Coarsely chop the prunes.

3.

Lay out meat with rind downward, spread with mustard and season with salt and pepper. Top with half the apple cubes and the prunes. Roll up and tie with kitchen string. Season all around well with salt and pepper and place in a roasting pan brushed with oil. Roast in oven for about 30 minutes.

4.

Peel the onions and chop finely. Remove the roasting pan from the oven, spread the onions all around, cook, add the remaining diced apple and deglaze with the white wine. Pour in some broth and simmer the roast in the oven for about 1 hour until done. Every now and then baste roast with the liquid and as needed add more broth.

5.

Take the finished roast from the roasting pan and put on the oven rack with a drip pan underneath. Brush all over with honey and let brown nicely at 220°C (approximately 425°F).

6.

Meanwhile, add the cream to the sauce and let simmer a bit. Season with salt and pepper.

7.

Remove the kitchen twine from roast and serve cut into slices with the sauce.