Mango and Grape Filled Turkey Breast
Nutritional values
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 39.6 mg | (330 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 31.1 μg | (69 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,378 mg | (34 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 351 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 1 kilogram turkey breasts
- 1 Tbsp Vinegar
- salt
- peppers
- 300 grams red and green Grape
- 2 Mangoes
- 2 Tbsps Crème fraiche
- 0.13 l white wine
- 2 sprigs cilantro
- 1 chili pepper
Preparation steps
Rinse turkey breast and pat dry. Cut a pocket into the turkey breast, rub inside and out with vinegar and season inside and out with salt and pepper. Rinse and halve grapes and remove seeds if necessary. Peel mango, remove pit and cut into cubes.
For the filling, mix about 1/4 of the mango cubes with creme fraiche and about 1/3 of the grapes. Place filling in pocket in turkey breast and fasten closed with wooden or metal skewers.
Pour wine into a roasting pan. Place turkey breast and remaining mango and grapes in pan with wine, cover and bake in oven preheated to 200°C (approximately 400°F) about 1 hour.
Rinse chile pepper, remove seeds and ribs and cut into thin strips. About ten minutes before end of baking time, add half the chile pepper strips to pan with turkey breast.
Remove baking pan from oven and cut turkey breast into slices. Garnish slices with chile pepper slices and cilantro leaves to serve.
