Pizza Vegetariana
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
880
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 880 cal. | (42 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 103 g | (69 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 694 μg | (231 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 40.8 μg | (91 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 151 mg | (159 %) | ||
| Potassium | 1,172 mg | (29 %) | ||
| Calcium | 536 mg | (54 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the dough
- 250 grams Pastry flour
- 1 tsp salt
- 1 packet Dry yeast
- 2 Tbsps olive oil
- 125 milliliters lukewarm water
- For the topping
- 4 Tomatoes
- 2 shallots
- 1 Parchment paper
- 1 yellow Bell pepper
- 2 Tbsps olive oil
- 1 Tbsp thyme
- 100 grams Gouda (grated)
- salt
- peppers (freshly ground)
Preparation steps
1.
Mix all the dough ingredients in a bowl and knead to a smooth dough. Cover the dough and leave to rise in warm place for about 20 min.
2.
Blanch the tomatoes in boiling water, peel, cut out the stalk and cut into slices.
3.
Peel the shallots and cut into rings.
4.
Rinse the bell peppers, cut in half, remove the seeds and ribs, and cut into strips.
5.
Saute the shallots and bell peppers briefly in hot oil. Let cool down.
6.
Divide the dough in half and roll out two pizza bases. Place the bases on a baking tray lined with baking paper and top with thyme, tomatoes, shallots and bell peppers. Sprinkle with gouda cheese and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4-5) (approximately 428°F) for about 15-20 minutes.
