Mixed Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.9 mg | (108 %) | ||
| Vitamin K | 67.5 μg | (113 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (such as Frisée, red chard, arugula, spinach, corn salad)
- 125 grams Cherry tomatoes
- 12 shrimp
- 2 Tbsps butter
- 1 garlic clove
- For the dressing
- 1 shallot
- 4 Tbsps sunflower oil
- 3 Tbsps white balsamic vinegar
- 2 sprigs Dill
- salt
- peppers
Preparation steps
1.
Rinse and dry the lettuce, then remove the hard stems. Rinse and halve the cherry tomatoes. Peel and devein the shrimp. Rinse the shrimp and pat dry. Peel and finely chop the shallot. Heat the butter in a pan. Crush the garlic, and add to the pan. Add the shrimp, and sauté until cooked through. Remove the shrimp from the pan, then add the shallot and sauté until soft. Deglaze with the balsamic vinegar, and transfer to a bowl. Rinse and dry the dill, then finely chop. Add the dill and the remaining ingredients to the bowl, and whisk until combined.
2.
Place the lettuce on plates, top with the tomatoes, and drizzle with the dressing. Top each salad with 3 shrimp, and serve.
