Baked Macaroni
Nutritional values
(Percentage of daily recommendation)
| Calorie | 853 cal. | (41 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 74.7 μg | (125 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 818 mg | (20 %) | ||
| Calcium | 274 mg | (27 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 322 mg | |||
| Complete sugar | 7 g |
Ingredients
Preparation steps
Dice the ham. Cook the pasta for 3 minutes less than the package instructions, rinse with cold water and drain well. Toss with oil, so that the noodles do not stick together. Peel the onions, cut into thick slices and cook in 1 tablespoon butter until translucent. Brush a round baking dish with oil. Stir the cream with eggs and cheese and season with salt and pepper. Mix in the ham and add to the baking dish in alternating layers with the noodles and onions.
Blanch the tomatoes, peel, halve, remove the seeds and cut into cubes. Mix with the remaining butter and add to the casserole. Bake in a preheated oven at 200°C (approximately 400°F) for 25-30 minutes. Cover with aluminum foil if the casserole is browning too quickly.
Remove from the oven, let cool slightly and cut into pieces. Slice and serve on plates.
