Radicchio Salad with Goat Cheese and Pomegranate Seeds
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
584
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 584 cal. | (28 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 196 mg | (206 %) | ||
| Potassium | 1,671 mg | (42 %) | ||
| Calcium | 967 mg | (97 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 10 mg | (67 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Radicchio
- 4 Goat cheese (about 60 grams)
- 1 pomegranate
- 1 organic Orange
- 2 Tbsps honey
- 1 tsp rosemary (finely chopped)
- 4 Tbsps olive oil
- 2 Tbsps lemon juice
- ½ bunch mint
- ½ bunch Basil
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse radicchio leaves, pat dry and arrange on plates.
2.
Halve pomegranate and remove seeds.
3.
Finely grate orange zest, then squeeze juice from orange. Mix zest and juice with honey, lemon juice, rosemary and oil. Season with salt and pepper.
4.
Crumble cheese over radicchio, sprinkle with mint and basil leaves and drizzle with dressing. Serve salad sprinkled with pomegranate seeds.
