Mussels with Tomato Sugo

0
Average: 0 (0 votes)
(0 votes)
Mussels with Tomato Sugo

Mussels with tomato sugo - A hit with seafood lovers.

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein25 g(26 %)
Fat7 g(6 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage4.2 g(14 %)
Vitamin A1.1 mg(138 %)
Vitamin D17.4 μg(87 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate125 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂16 μg(533 %)
Vitamin C36 mg(38 %)
Potassium1,144 mg(29 %)
Calcium108 mg(11 %)
Magnesium92 mg(31 %)
Iron10 mg(67 %)
Iodine310 μg(155 %)
Zinc4.3 mg(54 %)
Saturated fatty acids1.8 g
Uric acid249 mg
Cholesterol252 mg

Ingredients

for
4
Ingredients
2 kilograms mussels
1 onion
2 garlic cloves
2 small scallions
2 small carrots
400 grams tomatoes
½ bunch parsley
½ bunch Basil
1 tablespoon olive oil
4 slices Baguette
200 milliliters white wine
Sea salt
peppers
How healthy are the main ingredients?
tomatoparsleyBasilolive oiloniongarlic clove

Preparation steps

1.

Rinse mussels under running water, carefully debeard and discard any mussels that have opened.

2.

Peel and finely chop onion and garlic. Rinse, trim and cut scallions into thin rings.

3.

Peel carrot and cut into small cubes. Blanch tomatoes in boiling water, peel and cut into small cubes. Rinse herbs, shake dry and finely chop.

4.

Heat olive oil in a large saucepan over medium heat. Add onion, garlic, scallions and carrots and sauté about 3 minutes.

5.

Meanwhile, toast baguette.

6.

Add diced tomatoes and wine to the pan. Simmer, strring, about 3 minutes. Add mussels and herbs, cover and simmer until all the mussels have opened, about 10 minutes. Discard any mussels that have not opened.

7.

Season with salt and pepper. Serve with baguette.