Glazed Barbecue Ribs with Mixed Salad

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Glazed Barbecue Ribs with Mixed Salad
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 35 min.
Ready in
Calories:
1304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,304 cal.(62 %)
Protein98 g(100 %)
Fat93 g(80 %)
Carbohydrates19 g(13 %)
Sugar added14 g(56 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K46.2 μg(77 %)
Vitamin B₁3.8 mg(380 %)
Vitamin B₂1 mg(91 %)
Niacin39.8 mg(332 %)
Vitamin B₆2.6 mg(186 %)
Folate39 μg(13 %)
Pantothenic acid2.6 mg(43 %)
Biotin25.5 μg(57 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C24 mg(25 %)
Potassium1,795 mg(45 %)
Calcium80 mg(8 %)
Magnesium129 mg(43 %)
Iron9.2 mg(61 %)
Iodine8 μg(4 %)
Zinc6.7 mg(84 %)
Saturated fatty acids33 g
Uric acid649 mg
Cholesterol290 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 kilograms Pork ribs
For the marinade
1 Tbsp Tomato paste
5 Tbsps honey
1 Tbsp grated ginger
2 centiliters sherry
2 Tbsps white balsamic vinegar
2 Tbsps sunflower oil
salt
cayenne pepper
For the salad
2 handfuls mixed Lettuce
200 grams Cherry tomatoes
1 Zucchini
4 Tbsps olive oil
3 Tbsps apple cider vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
honeyolive oilapple cider vinegarTomato pastegingersalt

Preparation steps

1.

For the marinade: In a bowl, whisk together the tomato paste, 2 tablespoons honey, ginger, sherry, vinegar and oil, season with cayenne pepper. Rinse the spare ribs, pat dry, cut apart into 1-2 rib portions, add to the bowl and mix well. Cover and refrigerate 6 hours. Heat the grill to medium and oil the grates. Lift the ribs from the marinade and season with salt. Grill over indirect heat, turning the ribs occasionally until cooked through.

2.

For the salad: Meanwhile, rinse the mixed salad, spin dry, pluck small and divide among bowls. Rinse and halve the cherry tomatoes and place on the salad. Rinse and slice the zucchini and brush with 1 tablespoon oil and season with salt and pepper. Place on a grill pan and grill until golden brown on each side for 1-2 minutes. In a bowl, whisk together the remaining olive oil and the vinegar, season with salt and pepper and drizzle over the salad. Baste the ribs with the remaining honey during the final cooking time and serve together with the zucchini and the salad.

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