South African-Style Ground Beef Dish
South African-Style Ground Beef Dish - A tropical fruit-infused meat dish
Nutritional values
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 4.9 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 1,137 mg | (28 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 1 White roll
- 250 milliliters milk
- 1 kilogram Ground beef
- 1 onion (peeled and chopped)
- 1 garlic clove (chopped)
- 100 grams golden raisin
- 100 grams sliced almonds
- 1 Tbsp Apricot jam
- 2 Tbsps Mango chutney
- 25 milliliters lemon juice
- 1 Tbsp Curry powder
- 1 Tbsp Cardamom
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 2 eggs
- 2 bay leaves
- ½ Mango
- 1 Banana
Preparation steps
Soak the roll in half of the milk, then squeeze, tear into pieces and add to ground beef.
Heat the oil in a pan and sauté the onion with garlic. Add ground beef mixture and cook for about 10 minutes until browned and crumbly. Add the curry to the mixture, then mix with raisins, almonds, apricot jam, chutney, lemon juice and cardamom. Remove from heat and season with salt and pepper. Transfer the mixture to a baking dish. Peel the mango and cut into wedges. Peel the banana and cut diagonally into thick slices. Arrange both on top of the meat mixture.
Mix the eggs with the remaining milk and pour over the meat mixture, insert bay leaves and bake in an oven preheated to 180°C (approximately 350°F) until golden brown, 25-30 minutes. Remove from oven and serve.
