Barley Soup with Pork and Vegetables
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 933 mg | (23 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pork (ready to cook, z. B. Nut, shoulder)
- 150 grams Pearl barley
- 2 bay leaves
- 3 peppercorns
- 1 l Beef broth
- 100 grams Pancetta
- 200 grams Pumpkin (such as Muscat)
- 200 grams potatoes
- 3 scallions
- salt
- freshly ground peppers
- 2 Tbsps scallions (for garnish)
Preparation steps
1.
Rinse the pork, pat dry, cut into bite-sized pieces and bring to a boil with barley, bay leaf, peppercorns and broth in a pot. Simmer about 40 minutes over medium heat.
2.
Cook the pancetta in a pan until crispy. Peel pumpkin and potatoes and dice finely. Rinse scallions, trim and cut into rings. Add scallions with the pumpkin and diced potatoes to the pancetta and sauté briefly. Add all to the barley and simmer another 10 minutes. Season with salt and pepper and serve garnished with chives.
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