Thai Style Battered Shrimp

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Thai Style Battered Shrimp
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
641
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie641 cal.(31 %)
Protein57 g(58 %)
Fat23 g(20 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.1 μg(11 %)
Vitamin E17.5 mg(146 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.4 mg(29 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C5 mg(5 %)
Potassium774 mg(19 %)
Calcium306 mg(31 %)
Magnesium184 mg(61 %)
Iron2.4 mg(16 %)
Iodine238 μg(119 %)
Zinc6.4 mg(80 %)
Saturated fatty acids4.4 g
Uric acid394 mg
Cholesterol450 mg
Complete sugar3 g

Ingredients

for
4
For the shrimp
20 shrimp
2 liters water
2 Tbsps Sea salt
2 bay leaves
For the batter
2 eggs
150 milliliters milk
2 Tbsps olive oil
1 tsp Baking powder
1 tsp salt
250 grams Pastry flour
vegetable oil (for frying)
How healthy are the main ingredients?
olive oileggsalt

Preparation steps

1.

Bring water with sea salt and bay leaves to a boil. Add the shrimp and cook for just 2 minutes, so that they are only half cooked. Drain, cool slightly and remove the head and the shell (leaving the tail).

2.

For the batter, mix the flour with baking powder. Add eggs, salt, oil, and milk and mix until smooth. Heat oil in a deep fryer or large pan. Holding the tail, dip the shrimp in the batter and fry until golden brown. Drain on paper towels. Serve the shrimp with assorted Asian dipping sauces.