Savory Pancakes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 37.1 μg | (62 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26.2 μg | (58 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 559 mg | (56 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 35.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 464 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 300 grams Puff pastry dough (frozen)
- 4 Tbsps Cress
- 4 Tbsps parsley
- 2 garlic cloves
- 150 grams Quark
- 200 milliliters Whipped cream (min. 30% fat content)
- 6 eggs
- 150 grams grated Mountain cheese
- salt
- freshly ground peppers
- 3 Tbsps White vinegar
- Cress (for garnish)
Preparation steps
Preheat oven to 180°C (approximately 350°F) convection.
Thaw puff pastry.
Rinse watercress and parsley, shake dry and chop. Peel and press garlic cloves through a garlic press into a bowl. Stir in watercress, parsley, quark, cream and 2 eggs. Season well with salt and pepper.
Butter 4 tart molds, 8-10 cm (approximately 3-4 inches) in diameter. Line molds with pastry and fill with herbed quark mixture. Bake 20-25 minutes.
For the poached eggs: Bring 1 liter (approximately 4 1/4 cups) water to a boil in a pot. Add 2 tablespoons salt and the vinegar. One by one, break eggs into a cup and gently slide into the simmering water. Poach 4-6 minutes, depending on preference.
Remove tarts from oven, top with poached eggs and season with salt and freshly ground pepper. Garnish with cress.
