Asian-Style Pork on Rice Noodles
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
661
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 661 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 129.3 μg | (216 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Wide rice noodle
- 600 grams Bok Choy
- 400 grams Pork (fillet or loin)
- 2 garlic cloves
- 1 red chili pepper
- 3 centimeters fresh ginger
- 2 Tbsps sesame oil
- light soy sauce
- Fish sauce
Preparation steps
1.
Cook the rice noodles according to package directions. Rinse the bok choy, peel thick stems and cut into pieces. Coarsely chop the leaves. Rinse the meat, pat dry and cut into thin strips.
2.
Peel garlic and chop finely. Rinse, peel and cut the ginger into thin strips. Halve the chile pepper, remove the seeds and finely chop. Heat the oil in a wok or large deep skillet, add the meat, garlic and chile pepper and cook 1-2 minutes.
3.
Add the bok choy, sauté briefly and deglaze with a little soy sauce. Cook, stirring until everything is well combined, season with soy sauce and fish sauce and serve on the drained noodles.
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