Roast Christmas Duck with Orange Sauce and Dumplings

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Roast Christmas Duck with Orange Sauce and Dumplings
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 cal.(29 %)
Protein22 g(22 %)
Fat28 g(24 %)
Carbohydrates63 g(42 %)
Sugar added4 g(16 %)
Roughage8.3 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.6 mg(63 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C87 mg(92 %)
Potassium1,087 mg(27 %)
Calcium107 mg(11 %)
Magnesium115 mg(38 %)
Iron3.9 mg(26 %)
Iodine10 μg(5 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7.7 g
Uric acid126 mg
Cholesterol119 mg
Complete sugar24 g

Ingredients

for
6
For the duck
1 duck leg (2 kilograms or 4.4 pounds, ready to cook)
salt
freshly ground peppers
For the dumplings
800 grams baking potatoes
2 eggs
150 grams Pastry flour (as needed)
salt
1 pinch Nutmeg
2 Tbsps butter
150 grams slivered almonds
For the sauce
4 Oranges
2 centiliters Grand Marnier
1 tsp cornstarch (as desired)
salt
2 tsps cold butter
4 Tbsps lingonberry jam
parsley (for garnish)
How healthy are the main ingredients?
potatosalteggNutmegOrangeparsley

Preparation steps

1.

For the duck: Preheat the oven to 200°C (approximately 390°F). 

2.

Rinse duck inside and out and pat dry. Rub the duck inside and out with salt and pepper. Prick skin of the duck with a toothpick and place, breast side down, in a roasting pan. Add 200 ml (approximately .8 cup) of water and roast for about 45 minutes. Then turn and cook for another 45 minutes. Baste with cooking liquid.

Remove duck from roasting pan and place on a broiler pan with drip tray. Broil duck for about 10 minutes until golden brown. Remove duck, keep warm and skim fat from pan sauce.

3.

For the dumplings: Rinse potatoes and boil in salted water for about 25 minutes. Drain and evaporate over low heat. Press through a ricer. Combine potatoes, 2/3 of the flour, eggs, salt and nutmeg and knead to form a loose, well-moldable dough. Add more flour if necessary. Use floured hands to form small meatballs. Boil dumplings in salted water and cook until done, about 10-15 minutes it. Remove and drain.

4.

Heat butter in a pan and add almonds. Put finished dumplings in almond butter and keep warm.

5.

For the sauce: Peel two oranges with a sharp knife, separate segments and remove white skins. Juice remaining oranges. Heat roasting pan with duck cooking liquid on the stove and add orange juice. Add Grand Marnier and some water, as needed. Bring mixture to a boil. Mix starch with some cold water and whisk into sauce. Season sauce with salt, stir in cold butter and place duck in the pan. 

6.

Carve duck and plate with dumplings. Drizzle with sauce. Serve garnished with jam and parsley.

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